Diet Labyrinthitis & Meniere’s Disease

Foods to Help with Labyrinthitis & Meniere’s Disease

    How to Reduce Vertigo Symptoms with Your Diet   If you’re struggling with Meniere’s disease or Labyrinthitis, diet and the foods you eat can either be a part of the problem or a part of the solution. The … Continue reading

Published date: December 27, 2016

Vertigo B6 Treatment

Vertigo Treatment With Vitamin B6

  For those who suffer from vertigo and its dizzying array of symptoms, finding a treatment that holds promise is often an ongoing task. There are many claims for treatments that promise, what seems to be magical relief from the … Continue reading

Published date: December 20, 2016

Caring for someone with vertigo

Tips for Caring for Someone with Vertigo

Vertigo is a condition that is characterized by the sensation that you are spinning or that the world around you is spinning. This feeling can last for a few moments, a few hours, or even a few days. In addition … Continue reading

Published date: December 14, 2016

desserts to relieve vertigo

6 Must-Try Healthy Holiday Desserts

The holidays are a time for gathering with family and reflecting on what’s most important in your life. But it’s unfortunately also a time for colds and flus, dry, cracked skin and seasonal weight gain—hooray! So to help you stay … Continue reading

Published date: November 15, 2016

omega's 3 and vertigo

Can A Diet Rich In Omega 3 Help Vertigo Symptoms?

How Omega 3 Can Improve Brain Function and Cognition When we think of vertigo, we don’t normally associate our symptoms with our diet. While changing what you eat won’t cure your vertigo, certain foods and nutrients can help you cope … Continue reading

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A Stress-Free Thanksgiving

How to Host a Stress-Free Thanksgiving

Best Ways to Reduce Stress During the Holidays As much as we may look forward to the holidays, added stress and anxiety often feel unavoidable. Our guest lists seem to double and the date seems to snea up on us … Continue reading

Published date: November 9, 2016


Types of Vertigo

Vertigo is a symptom, typically caused by an inner ear problem, that is characterized by lightheadedness, dizziness, nausea and feeling off-balance. There are two main types of vertigo and can occur for a number of different reasons but is rarely permanent. … Continue reading

Published date: November 1, 2016

vertigo relief

How To Take Care of Someone Experiencing An Episode Of Vertigo

The Best Ways to Care for Someone That’s Dealing with Vertigo When a person is experiencing an episode of vertigo, it can be difficult to know how or when to help them. As a friend or family member of someone who … Continue reading

Published date: October 19, 2016

tai chi on mountain range

The Benefits of Tai Chi for Adults and Seniors

When you think of tai chi, you might picture groups of people gathered in a park, silently performing a series of slow, rhythmic movements. And you may have wondered what exactly they’re doing and what the benefits of this strange … Continue reading

Published date: September 27, 2016

vertigo and menopause

Menopause and Vertigo: What You Should Know

If you’re a middle-aged woman who is experiencing menopause and some of the unwanted symptoms, such as vertigo, we can help.   The Correlation between Menopause and Vertigo Vertigo is described as a strong feeling of dizziness, one that may … Continue reading

Published date: August 2, 2016

vertigo facts & myths

Fact vs. Fiction: Top Myths about Vertigo

The Truth Behind the Most Common Myths about Vertigo The name vertigo comes with a tangled, often misleading history. Everyone thinks that they know more about vertigo than they actually do. If you or someone you know suffers from vertigo, … Continue reading

Published date: June 21, 2016

lyme disease cause vertigo

The Connection Between Lyme Disease and Vertigo

Nearly 20 million Americans suffer from vertigo, and the number is growing. In spite of the large numbers of people who experience vertigo, many know very little about it, including the fact that vertigo is not a disease in itself, … Continue reading

Published date: June 15, 2016

neurofeedback for vertigo

Neurofeedback as a Treatment for Vertigo: What You Should Know

Neurofeedback and Vertigo Treatment There’s a new movement in the mental health community that’s changing the way we think about neurological disorders. Individuals who suffer from severe headaches, insomnia, vertigo and a range of other neurological health concerns are trying … Continue reading

Published date: May 18, 2016

Best Earth Day activities

Best Ways to Celebrate Earth Day

Celebrated on April 22nd, Earth Day is an annual day in which people all over the world honor the gifts that the earth provides, and show support for environmental protection. It’s now celebrated in more than 192 countries. Not only … Continue reading

Published date: April 11, 2016

Spring Activities to Enjoy with Your Grandchildren

Spring Activities to Enjoy with Your Grandchildren

Any time that you can spend with your grandkids is to be cherished, but when you can finally enjoy the outdoors again after a few cold months, the time is extra special. Whether it’s a classic family activity like going … Continue reading

Published date: April 7, 2016

4 Easter Traditions You Can Enjoy with the Entire Family

4 Easter Traditions You Can Enjoy with the Entire Family

Easter is a holiday of rebirth and rejuvenation—the weather warms, flowers bloom, and Spring fever is alive and well. It’s the time of year when everyone feels refreshed and excited to participate in family activities. Of course, children love the … Continue reading

Published date: March 25, 2016

Spring Gardening tips

Tips for Preparing Your Garden for Spring

If you’re one of the lucky people who has a green thumb, springtime is very exciting,and often signifies the beginning of a hopefully prosperous growing season. Spring can also be an inspiring time for beginning gardeners who want to get … Continue reading

Published date: March 8, 2016

exercises for vertigo

How Exercises for Vertigo Can Reduce Your Symptoms

Use Exercise to Combat the Effects of Vertigo Vertigo can have a debilitating effect on a person’s life, adding severe episodes of dizziness, nausea, and shortness of breath instantly sapping a person’s strength. Finding relief for these symptoms is not … Continue reading

Published date: March 4, 2016

foods that help vertigo symptoms

Can Diet Changes Help Relieve Vertigo Symptoms?

Evidence Suggests That a Change in Diet May Help Relieve Vertigo Symptoms   Conditions that cause vertigo can be hard to diagnose and properly treat. Because vertigo often presents itself in shifting degrees of severity, doctors often rely on prescription … Continue reading

Published date: February 18, 2016

Diagnosing Vertigo

Discover How Doctors Are Diagnosing Vertigo Causing BPPV

There are many causes of dizziness and vertigo and they can be difficult to diagnose. One of them is Benign Paroxysmal Positional Vertigo (BBPV). Those suffering from vertigo caused by BBPV usually experience a powerful dizzy sensation when they move … Continue reading

Published date: January 27, 2016

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