Changing Your Diet to Ease Vertigo Symptoms

Posted on May 14, 2013 by DiVertigo

 

Anyone of any age or gender can experience vertigo symptoms. If you do, your experience might include a disturbance in your balance and feelings of lightheadedness, dizziness and disorientation. While following advice from your doctor, making some changes in your diet and taking all natural DiVertigo might be all you need to ease your vertigo symptoms.

Popular Diet Recommendations

For instance, LiveStrong.com lists 3 aspects of a healthy diet that can help rid your day of those vertigo symptoms:

1. Low Cholesterol
2. Low Sodium
3. High Iron

Sometimes those with high cholesterol problems can lead to vertigo because of poor circulation. Fruits, vegetables, and other foods that contain low cholesterol benefits – coupled with good exercise habits – can do wonders.

Too much salt (sodium) can absolutely contribute to vertigo. Keep the sodas, chips, and snack food at a bare minimum. Those things aren’t healthy for you anyway, and adjusting your diet to keep away from those foods will make a huge difference.

Fresh greens and meats contain high amounts of iron. Anemia (a condition caused by a low intake of iron) can cause vertigo symptoms. Make sure you’re eating plenty of iron-rich foods, and you’ll see the change.

Additional Suggestions

Take good care of your all-around health. Conditions like high blood pressure and atherosclerosis can contribute to vertigo causing health conditions. Some diet suggestions to lower your blood pressure and hopefully reduce atherosclerosis are as follows:

• Eat more fish
• Replace white bread with whole grain
• Vegetable juices are a great substitute for high-surgery drinks
• Reduce or completely avoid foods that contain trans-fats
• Eat more foods rich with vitamins and minerals such as Vitamin B, Niacin, Vitamin B3, and Potassium

 

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